I just put together a new audio mediation that I am hoping will help some people. I know the audio quality isn't that good so I just ordered a new microphone.
Please don't get turned off by the word meditation, I know I did for a long time. You don't have to be any kind of a meditator to listen, just be you. It is best if you listen to this when you have some time, around 20 minutes in a quiet place without disruptions.